By Kerry Hale

Shower Relaxation Guide

  • Friday 07 February 2025
  • 4 minute read

While a relaxing bath is many people’s go-to, a shower can provide the same calming experience. Whether you’re short on time or don’t have a bath in your home, our guide explores how to relax in the shower by creating the right ambience and wind-down routine.

Create the perfect shower setup

Wondering how to take a relaxing shower? First, you’ll need to set the mood. Discover our tips on how to put together the ideal shower setup.

Soothing shower head

The right shower head can make your showers more relaxing. Rainfall shower heads are a great option, mimicking the motion of rain and offering a spa-like experience. They also provide a steady water flow, which can have a soothing effect – perfect for an evening shower.

Ambient lighting

While bright bathroom lights are useful for carrying out your morning routine, they can be a little harsh if you want to enjoy a relaxing shower. If you can, dim them to a lower level, or switch them off completely and use lamps or candles instead.

Shower soundtrack

Wondering how to de-stress in the shower? One of the best ways to wind down and relieve tension is by listening to music. Listening to music in the shower can boost your mental health and offer a welcome distraction from the pressures of everyday life.

This could be anything from a playlist of your favourite songs to gentle jazz music that adds to the calming atmosphere. Place a waterproof speaker inside your shower enclosure to play your go-to shower soundtrack.

Calming candles

One of our top tips to enjoy a self-care shower is to light a few calming candles, as these can boost your mood after a stressful day. Choose luxurious scents that will help you unwind and de-stress, such as rose, lavender, or sea salt. Experiment with placing the candles at different heights and in various areas around the room to adjust the light levels.

Wind down with your relaxing routine

Having a shower before bed can relieve muscle tension and clean away any bacteria and oils that may have accumulated throughout the day. How long a relaxing shower should last varies from person to person. However, you should avoid spending too long in a hot shower, as doing so can dry out your skin. Here are our top tips for winding down with a relaxing shower routine.

Temperature 

The first step to a relaxing shower is getting the temperature just right. While cold showers can help you feel more awake, the best temperature for a soothing shower is similar to your body temperature – around 37°C. This will provide a calming experience without drying out your skin. Discover more about the benefits of hot vs cold showers in our guide.

With Mira mixer showers, you can create the perfect temperature and enjoy acomfortable showering experience with precise thermostatic control.

Practice aromatherapy

Aromatherapy can enhance your relaxing shower routine and add a spa-like feel. Choose shower products infused with calming scents, such as lavender. You could also apply a few drops of oil to the shower floor and turn on the shower head to let the oil vaporise. Hanging eucalyptus in the shower can also help soothe your respiratory system.

Massage

Before stepping into the shower, gently massage your skin with a dry brush, using small, circular motions. This will help remove dead skin cells, helping your skin feel healthier and smoother. It can also boost your circulation and unclog pores.

Cleanse

Cleanse your body with products that have a long-lasting scent so you can feel luxurious long after you’ve stepped out of the shower. It’s a good idea to cleanse before exfoliating to remove any dirt from the skin’s surface.

Exfoliate

Exfoliating can unclog blocked pores and promote cell regeneration, leaving you with glowing skin. It’s recommended to exfoliate your skin once or twice a week, as any more than this can lead to irritation. Choose an exfoliating scrub that’s suitable for your skin, and rub it in using circular motions before rinsing it off.

Hydrate your skin

Once you’ve stepped out of the shower, it’s important to apply moisturiser. Ideally, you should do this while your skin is still damp to lock in hydration. This will help keep your skin feeling super smooth and nourished.

From the Mira Platinum to the Mira Activate with ColdBoost, explore our range of showers to help you enjoy a relaxing routine.

You may also be interested in:

Showcase

Mira Activate with ColdBoost™

Your personal cold showering expert

Read article

HOW TO

How to Create a Spa in Your Home

If you want to enjoy the same feeling of relaxation at home, a spa bathroom might be ideal.

18 / 09 / 24

Read article

Stay inspired

Sign up for Mira emails to hear our latest news, inspiration and offers.