By Kerry Hale

Get Up And Go Shower Routine

  • Friday 07 February 2025
  • 4 minute read

The right showering routine has all kinds of benefits for your hair, skin and mind.

Not sure where to start? Explore our guide to creating the perfect get up and go shower routine, with tips on water temperature and how to nourish your skin.

1. Freshen up with a morning shower

Taking an everything shower in the morning can give you a burst of energy and help you feel ready for whatever the day has in store. Showering at the start of your day will leave you feeling fresh and can ease early-morning stress.

Showering once a day is enough for some people, while others prefer to shower twice or more. Bear in mind that showering too frequently can strip your skin of essential oils, making it feel dry.

Want to feel invigorated in the morning? Cold showers can make you feel more alert, helping you feel ready for the day ahead. They can also improve blood flow and speed up your metabolism, increasing the body’s ability to create white blood cells, which help fight diseases. Learn about Mira ColdBoost and enjoy cold water immersion at home.

2. Cleanse and nourish your skin

Wondering how to shower properly? The first step is to get the water temperature right. Hot water can remove moisture and natural oils from the skin and hair, making it feel dry, itchy and uncomfortable. If you have naturally dry skin or hair, consider showering in cooler – but still warm – water, and moisturise using fragrance-free moisturiser after you’ve gently patted your skin dry.

Unlike conventional mixer showers, Mira digital showers give you complete temperature control, allowing you to make a precise adjustment instantly. Once you’ve found the exact temperature you want your shower to be, you can save your preferred setting. 

Make sure to rinse shampoo and shower gel thoroughly, as any remaining product may dry out the skin. You should also avoid over-scrubbing to prevent skin irritation.

3. Don't spend too long in there

Whether you have an electric, mixer, digital or power shower, dermatologists all say the same thing – don’t spend too long in there. Again, this is all about caring for your skin, because long, hot showers strip it of essential oils, leading to dry, flaky and irritated skin.

Spend around 5 to 10 minutes in the shower at the most, and even as short as 2 minutes with lukewarm water if your skin is particularly sensitive. Keep track of the time whilst you shower with our range of digital showers, which incorporate a digital clock display and timer.

4. Dry yourself gently

After your shower, avoid rubbing your skin aggressively. Slowly pat it dry instead, even if you’re in a hurry and want to dry off and get moving quickly.

Pat your skin gently and methodically with a bacteria-free towel, starting from top to bottom, to extract moisture from your skin’s pores without aggravating it. Being heavy-handed can induce irritable skin conditions like atopic dermatitis, which can become problematic if not treated early.

5. Skincare routine

Once you’re nearly dry, it’s time to lock in your skin’s moisture, applying hydrating products to your face, body and hair. This final part of your get up and go shower routine is perhaps the most important. It will leave your body and skin feeling radiant and ready for whatever your day throws at you.

When it comes to facial skincare, fragrance-free cleansers and moisturisers are best. Dermatologists recommend using a small amount and not lathering the product on, which can make dry skin worse.

Morning routine considerations

Want to nail the perfect morning routine? Here are a few tips to help you get energised and prepare for the day.

Get moving

The best morning routines start with moving your body. Morning exercise brings plenty of benefits, including increasing the blood flow through your body, promoting better sleep and boosting serotonin levels. Whether it’s a slow jog or a yoga class, ease into the day with a workout session.

Reduce screen time 

Try to avoid reaching for your phone or tablet as soon as you wake up. Reducing your screen time in the morning can lower stress levels and help you focus on more meaningful activities. This could be reading a book, meditating, doing a puzzle or going for a run.

Create a plan

Dedicate a few minutes to creating a plan for the day, including everything you’d like to achieve. This will help you get organised, adopt a positive mindset, and stay on track throughout the day.

FAQs

What is the right temperature for a shower?

While there’s no set rule to abide by, experts advise that showers should be no warmer than 43°C. Always start cooler and increase the temperature gradually until it’s warm enough.

Can I do my skincare routine in the shower?

Most of your skincare routine should ideally be carried out after showering, although you may want to cleanse your face while showering. Make sure the water isn’t too hot, as this can dry out your skin.

 

Head to our blog for more shower routines for healthy, invigorated skin.

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